How to Use Reiki to Alleviate Anxiety

Reiki, a practice known for promoting clarity, energy, and happiness, often leaves individuals with a profound sense of peace and calm. This energy healing technique is an excellent tool to incorporate into any anxiety management routine.

Does Reiki Actually Help?

For those who might be skeptical about energy healing, it's understandable. However, many who have tried Reiki have found it to be a powerful method for alleviating anxiety and physical discomfort. One particular case involved a person who, despite initial doubts, decided to try Reiki due to overwhelming anxiety and physical pain, particularly in the back.

The first session brought about an unexpected sense of relief. The individual couldn't pinpoint exactly how they felt during the session, but they left feeling better—less anxious and with reduced back pain. This was surprising, especially given that the Reiki practitioner barely touched them. After several months of regular sessions, they decided to learn how to practice Reiki on themselves to manage stress more effectively.

Learning to Perform Reiki for Self-Healing

Reiki is an energy healing practice designed to restore balance and harmony within the body’s energy fields. Practitioners use the secondary palm chakras to channel life force energy, which can be directed to areas in need through simple hand movements. The beauty of Reiki lies in its accessibility—anyone can learn to practice it on themselves, channeling this healing energy whenever stress levels rise.

In many ways, Reiki resembles active meditation. It involves consciously connecting with and releasing what no longer serves, allowing the body, mind, and spirit to receive the energy needed to regain balance. Understanding that everyone is composed of energy, as Einstein suggested, can help individuals believe in their ability to shift their energy whenever necessary.

Here’s a five-minute exercise to practice Reiki on oneself:

1. Lie down in a comfortable position.

2. Place hands behind the head, with palms cradling the back of the skull.

3. For the next two minutes, focus on deep breathing, imagining the palms sending healing energy into the mind. Visualize this energy releasing thoughts and emotions that no longer serve, replacing them with peace, light, and calm. Once the mind begins to relax, move the hands over the heart.

4. Allow the same healing energy to flow into the heart space. Visualize the heart releasing any heaviness, pain, stress, or burdens as light and energy are channeled from the palms to heal the heart.

5. Slowly open the eyes and observe how the mind and body feel together.

For anyone who has struggled with an overactive mind or feelings of anxiety, Reiki offers a new avenue to explore and release those feelings.